Update After a Long Absence

So much time has passed since my last post... it's hard to know where to begin, so I'll start with the present. Yesterday, at long last, the New Orleans Saints are going to the Super Bowl. What an emotional victory for everybody.

Saturday, Barry and I drove to Slidell, Louisiana so I could attend a TRX trainer's seminar all day Sunday. I've been using this device the past few months and have fallen in love with it for many reasons. I discovered it when I was searching for shoulder rehab techniques. I had rotator cuff surgery in August of 2008 so I'm always searching for anything to insure healthy shoulders. In addition, I decided that in order to balance my symmetry, I will no longer train upper body with weights. Instead, I use TRX for upper body exclusively and use it to supplement my lower body training. I'll be writing more about this soon, but here's a preview...

I decided not to renew my domain for my website. I just never got motivated to figure out the software to do it myself and didn't want to pay someone else to redesign it and maintain it. For now, I'll attempt to keep this blog up to date and post more videos on YouTube.com.