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Wednesday, June 29, 2005
Visit to Gerry Lane Hummer
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Tuesday, June 28, 2005
Leg Work Out and Master's Nationals
Today was made really great by a terrific leg workout with my training partner and husband, Barry. We squatted, supersetted extensions with adductor work and finished with seated leg curls. Calves were done with extended and bent leg exercises. We get the best results using moderate weight and high reps (at least 30) for calves with lots of stretching in between sets.
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I'm training and dieting for the Master's Nationals in Pittsburgh, July 23rd. This contest has become a pro-qualifier for the women's bodybuilding and figure division winners for the first time this year. My contest prep is going very well and I'll be adding lots of details about this in the coming weeks. The photo was taken last Saturday along with several others you can view on my web site.
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I'm training and dieting for the Master's Nationals in Pittsburgh, July 23rd. This contest has become a pro-qualifier for the women's bodybuilding and figure division winners for the first time this year. My contest prep is going very well and I'll be adding lots of details about this in the coming weeks. The photo was taken last Saturday along with several others you can view on my web site.
Sunday, June 26, 2005
Welcome
Welcome to my journal. This is the place where you can keep up to date on all the occasions and events in my life. I'll be writing about my own bodybuilding contest preparation as well as notes about the athletes I'm working with. I'll be sharing my thoughts on and pictures of the contests I attend as an NPC judge for the state of Louisiana as well as the competitions I attend as a spectator and/or "Coach". I hope you enjoy reading about my world and that I can help to inspire you toward achieving your personal fitness goals.
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